✦
✧
·
✦
THE POLARIS PAUSE
Pause. Breathe. Look up.
Take a moment to come back to yourself.
✦
01 · NOTICE
What are you feeling right now?
You do not have to fix it.
Just notice what is here.
✧
02 · NAME
What do you need?
Rest? Space? Reassurance? Movement?
Connection? Quiet?
Let the answer be simple.
✧
03 · CHOOSE
What's one small thing you can do next?
Not the whole plan.
Not the perfect answer.
Just the next kind, clear step.
✧
✦
COME BACK TO HERE
You are here.
Begin from here.
You do not need to know every step.
Just the next one.
