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Counseling at Polaris
brief intro: who counseling is for
common reasons people come in: anxiety, grief, relationships, burnout, identity, life transitions, feeling stuck or disconnected
What counseling with me is like β warm, collaborative, practical, reflective
Areas of focus
What to expect in the first session
logistics: in-person/virtual, private pay, session length/rate
FAQ
Schedule / Reach Out
Maternal Mental Health
Support for the parts of motherhood people do not always talk about.
Pregnancy, postpartum, fertility challenges, loss, and the transition into motherhood can bring enormous emotional change.
You may feel anxious, overwhelmed, disconnected from yourself, unsure of what is βnormal,β or surprised by how different motherhood feels from what you expected.
You may love your child deeply and still feel exhausted, lonely, angry, afraid, grieving, or unlike yourself.
There is room for all of it here.
Counseling can offer a place to slow down, understand what you are experiencing, and feel supported as you navigate this season.
Areas of support may include:
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Pregnancy and postpartum anxiety or depression
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Adjustment to motherhood and identity changes
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Birth trauma
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Pregnancy or infant loss
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Fertility challenges
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Relationship changes after becoming a parent
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Overwhelm, guilt, resentment, or burnout
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Returning to work
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Perinatal mood and anxiety concerns
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Reconnecting with yourself beyond the role of caregiver
You do not have to wait until things feel unbearable to ask for support.
REACH OUT ABOUT MATERNAL MENTAL HEALTH β